|The Benefits of Foot Reflexology
1. It can relieve pain and stiffness caused by too much exercising or using muscle for too long.
2. It can help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine.
3. It can alleviate depression.
4. The blood circulation system will be boosted in terms of increasing the metabolism.|
5. The body's function will be naturally turned into its homeostasis.
The Benefits of Massage
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Relief of muscle tension and stiffness
Increases flexibility and range of motion
Reduces blood pressure
Faster healing time from pulled muscles
Increases endorphins--the body's natural pain killers.
Reduces mental stress
Calms the mind
Increases capacity for clearer thinking.
Reduces levels of anxiety
Promotes awareness of mind-body connection